Trắc nghiệm tiếng Anh 11 unit 10: Healthy lifestyle and longevity

Đề trắc nghiệm tiếng Anh 11 unit 10 - Healthy lifestyle and longevity gồm những câu hỏi trắc nghiệm có đáp án về chủ đề sống lâu sống khỏe (Healthy lifestyle and longevity)

Listen to the conversation and do the exercises to practise and improve your listening skills. Are the sentences true or false? Your browser does not support the audio element.

Câu 1. Dan gets up early.
Câu 2. He has a small breakfast
Câu 3. He's a student
Câu 4. Dan has lunch at home
Câu 5. He goes swimming after classes
Câu 6. Dan watches TV or goes on the internet before bed
Câu 7. A _______ makes the body more efficient and enhances the body's ability to respond to stress.
Câu 8. Many doctors recommend _______ as a way to reduce stress.

Choose the best answer to complete each sentence

Câu 9. The acid in nonstick pans is associated with birth and developmental defects, _______ system problems, and cancer.
Câu 10. By paying attention to your hunger signals and switching to healthy snacks, you can _______ nutrition, control cravings, and lose weight.
Câu 11. Baking soda is considered the best home _____ for acne as it sooths itching and inflammation around spots.
Câu 12. My own _______ for health is less paperwork and more running barefoot through the grass.
Câu 13. Whole grains are high in fiber and contain a variety of ________ that support healthy blood sugar levels.
Câu 14. Living to an average of 83 years old, Japan is the nation with the highest _____ in the world.
Câu 15. This idea has long been______to Keynes, but in fact he was not the first to think of it.
Câu 16. The doctor put me on a low-salt________to reduce my blood pressure.

Choose one word in each group that has the underlined part pronounced differently from the rest.

Câu 17.
Câu 18.
Câu 19.
Câu 20.
Câu 21.

Choose the word which has a different stress pattern from the others

Câu 22.
Câu 23.
Câu 24.
Câu 25.
Câu 26.
Câu 27. "If I were you I'd try to get a room on the top floor," he said.
Câu 28. His wife said to him: "Write to me as often as you can."
Câu 29. The teacher advised us ______.
Câu 30. She told me _______.
Câu 31. He begged them___________.

Choose the answer that is nearest in meaning to the printed before it.

Câu 32. She said to us "Don't be late again".
Câu 33. "John shouldn't have behaved so badly.", said Janet.
Câu 34. John said "You had better not lend them any money, Daisy".
Câu 35. "I'm sorry I have to leave so early', he said.
Câu 36. I _____ him to sell that old motorbike.

Fill in each numbered blank with one suitable word or phrase.

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1) ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth. The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world. The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory. What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

Câu 37. (1)
Câu 38. (2)
Câu 39. (3)
Câu 40. (4)
Câu 41. (5)
Câu 42. (6)
Câu 43. (7)
Câu 44. (8)
Câu 45. (9)
Câu 46. (10)

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body's resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Câu 47. Yoga is a very convenient type of exercise bacause_______________.
Câu 48. According to yoga's principles, the spine is of great importance because _____ .
Câu 49. In order to build strong muscles, _____.
Câu 50. Yoga can improve our circulation because _______.
Câu 51. The word "alleviating" in paragraph 2 is closest in meaning to ______.

đáp án Trắc nghiệm tiếng Anh 11 unit 10: Healthy lifestyle and longevity

CâuĐáp ánCâuĐáp án
Câu 1ACâu 27A
Câu 2BCâu 28B
Câu 3BCâu 29A
Câu 4BCâu 30C
Câu 5BCâu 31C
Câu 6ACâu 32D
Câu 7DCâu 33D
Câu 8ACâu 34D
Câu 9ACâu 35A
Câu 10BCâu 36C
Câu 11CCâu 37C
Câu 12DCâu 38B
Câu 13BCâu 39D
Câu 14DCâu 40A
Câu 15BCâu 41B
Câu 16DCâu 42C
Câu 17ACâu 43A
Câu 18DCâu 44A
Câu 19CCâu 45D
Câu 20BCâu 46D
Câu 21CCâu 47B
Câu 22DCâu 48C
Câu 23ACâu 49D
Câu 24CCâu 50A
Câu 25ACâu 51B
Câu 26D

Điền Chính Quốc (Tổng hợp)

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