Giải thích: Thông tin nằm ở đoạn B: To stay in shape, an average adult requires at least 1,800 calories per day.
Dịch nghĩa: Để giữ mình cân đối khỏe mạnh, trung bình một người trưởng thành cần ít nhất 1800 calo mỗi ngày.
A. Calories are units of energy. They refer to the amount of energy you get from
Xuất bản: 19/11/2020 - Cập nhật: 19/11/2020 - Tác giả: Giang
Câu Hỏi:
We get calories (7) ................the food we eat. If we get too many food and ‘take part (8)............ any activities, we can get fat quickly. So besides studying, we should do some (9).............., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we ‘eat enough, we will be (10)................and weak.
B.Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.
C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.
What is a healthy number of calories per day?